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You can Enjoy Healthy, and I am here to show you how! Looking and feeling your best does not mean depriving yourself of the food you love! Deprivation is not enjoyable!
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My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
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Hot Chocolate
/0 Comments/in Recipes cinnamon, Cocao, maple syrup, Milk or Non Dairy Milk Drinks 0 stars /by joy639It’s getting to be that time of year where we want to stay inside and snuggle up with a warm drink in our hands. This recipe is for a hot chocolate that you don’t have to feel guilty about. Actually it has some surprising super foods in it – Cacao (no I did not spell it wrong), cinammon, and my favorite Maple Syrup.
Cacao
Maple Syrup
Arugula Quinoa Salad
/in Recipes baby arugula, black pepper, dry quinoa, green grapes, limes, maple syrup, olive oil, pine nuts, scallions, sea salt, vegetable broth or water Dinner, Lunch 5 stars /by joy639This salad is always a bit hit. I think it is from the sweetness of the grapes and the crunch of the pine nuts. You can change the fruit, greens or nuts, or add in more veggies to your liking. The idea is using a grain in your salad to bulk it up. You can also add a protein (although quinoa is a great source of protein) like grilled chicken, or shrimp.