Do you have a group of friends or colleagues that are ready to make a change and want to support each other?   Small group coaching is a great way to achieve your health goals.

Two 50 minute sessions per month

  • Private facebook group to ask questions and get support
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success