Do you have a group of friends or colleagues that are ready to make a change and want to support each other? Small group coaching is a great way to achieve your health goals.
Two 50 minute sessions per month
- Private facebook group to ask questions and get support
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success