Do you have a group of friends or colleagues that are ready to make a change and want to support each other?   Small group coaching is a great way to achieve your health goals.

Two 50 minute sessions per month

• Private facebook group to ask questions and get support
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success