Buffalo Broccoli/Cauliflower “Wings”
Delicious and healthy, this recipe will satisfy your craving for a splurge–without the guilt.
Servings Prep Time
1bowl 10minutes
Cook Time
28-30minutes
Servings Prep Time
1bowl 10minutes
Cook Time
28-30minutes
Ingredients
Batter
Sauce
Instructions
  1. Preheat oven to 450 degrees. Cover a baking sheet with parchment paper. (If you don’t have parchment paper just grease the pan with coconut oil.)
  2. Prepare broccoli/cauliflower by cutting into “wings”. For the broccoli you can just use the “trees” or you can also cut the stems into coins and use them too (I peel the stems if using).
  3. In a bowl combine the flour, milk, nutritional yeast, garlic powder, onion powder and sea salt. Use a whisk to mix well.
  4. Dip the veggies in the batter to coat, and then put on prepared baking sheet. Place in oven and cook until crispy, about 20 minutes.
  5. While veggies are cooking make the sauce. Combine all the ingredients in a pot and heat until warm and coconut oil has melted (adjust the sauce’s spice according to your family’s taste .) When veggies are crispy, pour sauce over to coat, then put back in oven for an additional 8-10 minutes .
  6. Remove from oven and serve! My family likes them with ranch dressing!
Recipe Notes

Enjoy!